Maintaining healthy body balance is one of the most important tasks for people of any age, but this is especially true for seniors. Often, we ignore balance problems, assuming that it is just a part of growing older. But balance difficulties can cause a wide variety of issues, one of the most dangerous being an increased risk of falling. But thankfully, there are ways to keep yourself or your family member well-balanced and out of an elderly home. Really, all it takes is a little exercise and self-care.
You’ve seen the news reports. Sitting too much harms our health. Knowing more about the health risks would be helpful. You’d also welcome some tips on how to be active and enjoy it! The fitness exercises for seniors presented here can be useful for both you and your parent.