Many seniors with chronic discomfort also struggle with anxiety, depression, sadness, poor nutrition and limited mobility. The good news is that there are now many proven alternatives for seniors to manage chronic pain that don’t require drugs. Here are a few of the better ones.
You’ve seen the news reports. Sitting too much harms our health. Knowing more about the health risks would be helpful. You’d also welcome some tips on how to be active and enjoy it! The fitness exercises for seniors presented here can be useful for both you and your parent.