stress relief

Home|Tag: stress relief

Humor and Laughter – Good Medicine for Seniors

There’s an old saying that “laughter is the best medicine”, but will laughing more also benefit those with serious medical conditions like cancer, dementia and heart disease? Many studies have shown that humor and laughter are beneficial for people with chronic illnesses- notably those aged 65-and-over.

By |2019-10-04T18:31:10+00:00October 7th, 2019|Categories: Quality of Life|Tags: , , , , , , |

Caregiver Burnout: What is it? And, How to Avoid it?

For months now you’ve been taking care of your aging in place elderly mother by yourself. At first everything was going well, but lately you’ve felt tired, rushed and irritable. Mom has noticed the change, and so have your spouse and kids. Now your job performance is suffering, and your boss is starting to lose patience. Is it possible that you’ve got a case of “caregiver burnout”?

Can Yoga Benefit Seniors and Keep Them Active and Independent?

More and more older Americans are choosing to independently age in place at home every year, including many who are well into their 70s and 80s. One way that this empowered generation of seniors is staying more physically active and independent is by exercising. If you’re currently caring for an aging in place senior who needs more exercise, have you considered introducing them to Yoga?