Sleeping Tips

Seniors often converse with each other about changes in energy level, longing for days when they were busy from dawn to dusk. Do you recall hearing grandparents say that their “get up and go and has got up and went?” Do your mother and father ever talk about dwindling energy? They may avoid the topic, not wanting to concern you in case the cause is their health. Chances are the underlying issue is longing to have enough energy to enjoy whatever the day presents! As you read about ways for seniors to boost energy, consider how to engage your parent in [...]