5 Surprising Ways for Seniors to Stay Active

2023-09-22T15:54:52-04:00

Many people have heard the messages that engaged minds and muscles help us stay healthy as we age. Some people talk about things that interfere with being active. Your mother worries about safety, indoors and out. Your father says he can’t afford the expense of a gym membership. You listen and reflect on how good it can feel to take a walk. This article shares simple activities that are safe, enjoyable, and easy on a limited budget. You will likely think of others! Song and Dance Each generation has favorite songs and music. Musical memories can be used to plan activities [...]