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5 Proven Ways for Seniors to Boost Their Energy Levels

Seniors often converse with each other about changes in energy level, longing for days when they were busy from dawn to dusk. Do you recall hearing grandparents say that their “get up and go and has got up and went?” Do your mother and father ever talk about dwindling energy? They may avoid the topic, [...]

By |2018-03-21T15:54:14+00:00March 20th, 2018|Categories: Quality of Life|Tags: , , |

5 Surprising Ways for Seniors to Stay Active

Many people have heard the messages that engaged minds and muscles help us stay healthy as we age. Some people talk about things that interfere with being active. Your mother worries about safety, indoors and out. Your father says he can’t afford the expense of a gym membership. You listen and reflect on how good [...]

By |2018-03-21T15:53:17+00:00March 12th, 2018|Categories: Quality of Life|Tags: , , |
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