For months now you’ve been taking care of your aging in place elderly mother by yourself. At first everything was going well, but lately you’ve felt tired, rushed and irritable. Mom has noticed the change, and so have your spouse and kids. Now your job performance is suffering, and your boss is starting to lose patience. Is it possible that you’ve got a case of “caregiver burnout”?
Taking care of an aging in place elderly parent by yourself can be time-consuming and stressful, especially when you have a career and household to manage. As a result, caregiver fatigue, or even burnout, are possible. If you’re currently in this situation, you may wondering: “How can I involve my siblings in our parent’s care?”. Fortunately, there are several effective ways to get them to participate, starting with these.
Although caregiving is highly rewarding, it can also be stressful and frustrating at times. Continuing to think about caregiving responsibilities after you return home is not only detrimental to your own health and wellbeing, it can also place relationships with your spouse and kids at risk.
Over two million Americans between the ages of 45 and 56 now find themselves trying to juggle a career, care for an aging parent, and raise kids. If you’re currently caught up in the Sandwich Generation, here are some proven ways to make it work.
Serving as an in-home caregiver can be a very positive and rewarding experience. But it can also wear you down, especially when it seems like no matter how hard you try, their condition just keeps getting worse. If you’re not careful, fatigue, anxiety or even caregiver burnout, can occur, which will carry over into your personal and professional lives. Even the most dedicated caregivers sometimes need a break, and that’s nothing to be ashamed of. How will you know when it’s time to consider respite care? Use these red flags to guide your decision.
Caring for an elderly family member who’s still aging in place at home is rewarding, but there will be days it’s stressful, and physically and emotionally draining. Your health and wellbeing as a caregiver are just as important as those of the senior you’re taking care of. Remaining positive on bad days is not easy, but doing so will benefit you and your loved one in the following ways.
The challenge of caregiving is only compounded by the difficulty of trying to help our loved ones from a distance. The result is usually tainted by long-distance caregiver guilt that can leave one feeling both emotional and overwhelmed. Fortunately, this doesn’t have to be a permanent reality. Finding options to help lessen your burden while also making sure your parents’ needs are being met is possible, if you’re open minded and flexible.
Overcoming caregiver anxiety, burnout and the feelings of stress that come along with being the person responsible for in-home care can be a challenge. Constant worry can weigh on both the mind and the body, causing physical issues like headaches, panic attacks, fatigue and insomnia. Here are some proven ways to overcome caregiver anxiety when providing care for a loved one.
Most family caregivers also have jobs and households to manage. And that’s a lot to juggle when you’re providing care to a senior loved one. Here are some proven ways to stay refreshed while avoiding caregiver fatigue.
Your mother is aging and now needs help with household and personal care. In recent years you’ve watched her resilience falter, along with her energy and memory. The two of you talked that this day would come, and now it’s here. When you had the conversation with your mom or dad, you learned about their [...]